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Shifting Your Thoughts

The mind, body, and spirit are not separate systems—they are deeply interconnected. When one is compromised, the others are inevitably affected. We can eat well, exercise regularly, and maintain spiritual practices, but if the mind is neglected or unwell, the body and spirit cannot compensate. True healing and wellness require balance across all three.



Negative emotions such as anger, fear, jealousy, envy, and frustration become harmful when they are no longer temporary responses, but instead turn into habitual states of being. Over time, these persistent emotional patterns can manifest physically, creating imbalance and illness within the body.


Emotions like worry, resentment, guilt, anxiety, depression, bitterness, and suppressed anger place continuous stress on the nervous system. When held for long periods, they weaken the body’s natural defenses and create fertile ground for disease. Increasingly, research and lived experience show that many physical conditions can be traced back to unresolved mental and emotional stress. The mind–body connection is not a theory—it is a fact. Stress does not remain in the mind; it expresses itself through the body.


Stay Around Positive Energy

Surrounding yourself with uplifting people, nourishing habits, and genuine love creates an environment where optimism can thrive. What we consistently focus on expands—so choose thoughts, environments, and relationships that support growth, peace, and healing.



Be Sure to Smile

The simple act of smiling sends powerful signals to the brain. Smiling activates neural pathways that stimulate the release of mood-enhancing neurotransmitters such as dopamine and serotonin. Even when it feels forced, a smile can gently shift your emotional state. Think of it as a natural, accessible antidepressant—available to you at any moment.



Practice Gratitude

There is always something to be grateful for. Can you see, hear, move, breathe, think, and experience life? Gratitude shifts awareness from lack to abundance. When gratitude becomes a daily practice, it opens the door to greater joy, resilience, and emotional well-being. What we appreciate, appreciates.


Let's Stay Connected

Youtube Channel: Ashley Amanda Youtube 

WAIST BEADS: bellabodybeads.com 

 
 
 

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